No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grain & Seed Bars Maple & Sweet Potato Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (Tapioca Syrup, Maple Syrup, Brown Sugar, Date Paste), Organic Gluten Free Rolled Oats, Rice Crisps (Rice Protein, Rice Starch), Pearled Sorghum Crisps, Cocoa Butter, Roasted Pumpkin Seeds (Pumpkin Seeds, Vegetable Oil, Salt), Ground Flaxseeds, Sorghum Flour, Dried Sweet Potatoes, Popped Sorghum, Vegetable Oil, Natural Flavour, Cinnamon, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Grain & Seed Bars Maple & Sweet Potato Flavour is available at 1 retailer

Real Canadian Superstore

About this product

Protein Bar · Bar

Flavor
SweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastLunch