Is GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS Low FODMAP?

Ingredients

ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC PRECOOKED BARLEY (WATER, ORGANIC BARLEY), SEASONING (WATER, ORGANIC SUNFLOWER SEED OIL, ORGANIC WHITE VINEGAR, ORGANIC LEMON JUICE, ORGANIC PARSLEY, ORGANIC SUGAR, ORGANIC MINT, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATO, ORGANIC PRECOOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC RED ONION, ORGANIC SPINACH, ORGANIC OLIVES, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED SHEEP'S MILK, ORGANIC PASTEURIZED GOAT'S MILK, SALT, CULTURE, ORGANIC VEGETABLE RENNET).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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