Is Grandcestors Paleo Grumbo, Whole 30 approved, Frozen Meals, Ready to Eat Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated onion
garlic powder
dehydrated garlic
onions
cauliflower
green onions
tomatoes
celery
chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cauliflower, Chicken, Chicken Broth, Onions, Okra, Green Bell Peppers, Celery, Turkey Andouille Sausage Sausage (Turkey, Water, Paprika, Sea Salt, Spice, Dehydrated Garlic, Dehydrated Onion, Stuffed In Collagen Casing), Tomatoes, Green Onions, Organic Coconut Oil, Spices Including Paprika, Sea Salt, Garlic Powder, Onion Powder, File Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.