Is GRANDE BEEF BARBACOA BURRITO Low FODMAP?
Why it's not low FODMAP
- dehydrated garlic
- onion powder
- reduced lactose whey
- prepared pinto beans
- garlic powder
- natural and artificial flavors
- whey
- whey powder
- red bell peppers
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CONTAINS UP TO 10% OF A SOLUTION WITH JUICES. RUBBED WITH: SPICES, SEA SALT, SUGAR, GARLIC POWDER, SALT, BEEF STOCK, MALTODEXTRIN, SPICE EXTRACTIVE, DEHYDRATED GARLIC, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA. INGREDIENTS: BEEF, WATER, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SALT, CANOLA OIL., BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, FUMARIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), MONO AND DIGLYCERIDES, PRESERVATIVES [SODIUM PROPIONATE (PROPIONIC ACID, SODIUM HYDROXIDE), WATER, POTASSIUM SORBATE]., PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA., WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, GREEN CHILES (WITH CITRIC ACID), CHEESE SAUCE BASE (WHEY POWDER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, CHEESE SAUCE DRY BLEND [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS], SALT, SODIUM CASEINATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, ANNATTO EXTRACT, PAPRIKA EXTRACT, SUNFLOWER LECITHIN, MALTODEXTRIN, WHITE DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, MONO - AND DIGLYCERIDES, LACTIC ACID, YELLOW NO. 5), TOMATILLOS (WITH CITRIC ACID), CREAM SAUCE BASE (COCONUT OIL, CORN SYRUP SOLIDS, CREAM POWDER [SWEET CREAM, NONFAT MILK, SODIUM CASEINATE], SODIUM CASEINATE, MONO - AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, XANTHAN GUM, TITANIUM DIOXIDE), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES, DEHYDRATED CILANTRO, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID., COOKED WHITE RICE (WHITE RICE, WATER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen, Roll


