Is Grandma Emily Organic Biologique Granola Original Dairy Free?

Ingredients

Rolled Oats *, Brown Rice Syrup *, Brown Cane Sugar *, Sunflower Oil *, Almonds *, Cane Juice Concentrate *, Toasted Coconut *, Vanilla Extract* (water, Ethanol *, Cane Sugar *, Vanilla Beans*, * Denotes Organic. Contains: Almonds. May Contain: Peanuts, Brazil Nuts, Cashews, Pecans, Walnuts, Hazelnuts, Soy, Milk, Wheat, Eggs, Sesame Seeds, Mustard And Sulphites.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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