Is Grandma Wild's Luxury Mince Pies Low FODMAP?

Ingredients

Brandy Mincemeat (52%) (sugar, Apple Puree (apple Purée, Preservative: Acetic Acid), Vine Fruits (27%) (sunflower Oil), Glucose Fructose Syrup, Mixed Peel (4%) (orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Brandy (3.5%), Vegetable Suet (palm Oil, Rice Flour, Sunflower Oil), Acidity Regulator: Acetic Acid, Citric Acid), Modified Maize Starch, Mixed Spice, Roast Barley Malt Extract, Colour: Caramel, Salt, Orange Oil, Lemon Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (palm, Rapeseed), Water, Salt, Natural Flavouring), Sugar, Maize Starch, Invert Sugar Syrup. Contains Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece