Is Grandma's Mini Cookies, Chocolate Chip Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF THE FOLLOWING: PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, JASMINE TEA EXTRACT (ANTIOXIDANT), ROSEMARY EXTRACT (ANTIOXIDANT), NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT), AND FRUIT JUICE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.