Is grandmas peanut butter cookie Low FODMAP?
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Ingredients
peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil (canola, cottonseed, and/or soybean oil), salt, molasses), enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, vegetable shortening (palm and canola oil [with tbhq to preserve freshness]), and less than 2% of the following: eggs, leavening (baking soda), salt, fructose, modified corn starch, artificial flavor, and caramel color. contains peanut, wheat, and egg ingredients. allergy information: made on equipment that makes products containing tree nuts. frito-lay, inc. plano, tx 75024-4099 2008 frito-lay north america, inc. frito lay smartlabel (r)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.