Is Grandma's Peanut Butter Cookies 2.5 Ounce Plastic Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • fructose
  • made on equipment that makes products containing tree nuts
  • wheat
  • bleached wheat flour
  • enriched flour
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Small, portioned cookies deliver a familiar sweet-savory flavor with a crunchy, slightly crumbly texture. Commonly eaten as an on-the-go snack, packed in lunchboxes, or enjoyed with coffee or milk. Customer reviews frequently note nostalgia and consistent taste, while some mention occasional variation in freshness and cookie firmness. Some mention packaging.

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Ingredients

INGREDIENTS: Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Canola, Cottonseed, and/or Soybean Oil], Salt, Molasses), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (Palm and Canola Oil [with TBHQ to Preserve Freshness]), and Less Than 2% of the Following: Eggs, Leavening (Baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, and Caramel Color. CONTAINS PEANUT, WHEAT, AND EGG INGREDIENTS. Allergy Information: Made on equipment that makes products containing tree nuts.

Check Grandma's Peanut Butter Cookies 2.5 Ounce Plastic Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Grandma's Peanut Butter Cookies 2.5 Ounce Plastic Bag is available at 1 retailer

Amazon

About this product

Cookie · Pouch

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go