Is Grandma's Variety Mix Cookies, Vanilla Cremes; Chocolate Chip; Peanut Butter; Chocolate Brownie; Oatmeal; Raisin GERD Friendly?
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Why it's not GERD friendly
- chocolate brownie naturally and artificially flavored cookies - enriched flour
- cocoa powder
- cocoa butter
- chocolate liquor
- sweet chocolate chips
- chocolate chip cookies - enriched flour
- citric acid
chocolate brownie naturally and artificially flavored cookies - enriched flour
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANDMA'S® VANILLA CREMES NATURALLY AND ARTIFICIALLY FLAVORED SANDWICH COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'S® CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBH TO PRESERVE FRESHNESS]), SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DAIRY PRODUCT SOLIDS, LESS THAN 2% OF THE FOLLOWING: MOLASSES, FRUCTOSE, MODIFIED CORN STARCH, POLYDEXTROSE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, EGGS, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'S® PEANUT BUTTER COOKIES - PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), LESS THAN 2% OF THE FOLLOWING: EGGS, LEAVENING (BAKING SODA), SALT, FRUCTOSE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, AND CARAMEL COLOR, GRANDMA'S® CHOCOLATE BROWNIE NATURALLY AND ARTIFICIALLY FLAVORED COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, LESS THAN 2% OF THE FOLLOWING: SALT, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MONO- AND DIGLYCERIDES, MALT EXTRACT, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SOY LECITHIN, GUM ACACIA, TRIGLYCERIDES, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'S® OATMEAL RAISIN COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISINS, SUGAR, RAISIN PASTE, FRUCTOSE, DEXTROSE, LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MOLASSES, MODIFIED CORN STARCH, SALT, MALT EXTRACT, CORN SYRUP, CINNAMON, ARTIFICIAL FLAVORS, CARAMEL COLOR, ALLSPICE, AND CALCIUM PROPIONATE (PRESERVES FRESHNESS)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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