Is GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS SLICED APPLES, CHEESE & TRAIL MIX, GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS Low FODMAP?
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Ingredients
APPLES: WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID PRESERVATIVE) AND CALCIUM CHLORIDE, MILD CHEDDAR CHEESE: CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). DRIED SLICED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. CASHEWS: CASHEWS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER SEED OIL), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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