Is GRANNY'S OVEN, RASPBERRY SHORTBREAD Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID SOYBEAN OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE), SUGAR, RASPBERRY TOPPING (HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, APPLE POWDER, CITRIC ACID, PECTIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, RED #40, BLUE #1), EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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