Is Granola bars cinnamon almond Vegetarian?
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Ingredients
amandes, pacanes, sirop d'érable, miel biologique, noix de coco non sucrée, graines de citrouille, huile de copra biologique, cannelle, sel de mer, extrait de vanille, contient des ingrédients de l'amande et de la pacane, general mills canada corporation corporation general mills canada mississauga, ontario l4w 5p6 ogeneral mills 3930486102 series 102c
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.