Is GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS, GRANOLA COOKIE PIECES, GRAHAM PIECES WITH PEANUT BUTTER COATING, CRANBERRIES, BANANA CHIPS AND ALMONDS SNACK MIX, GRANOLA BREAKFAST Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- banana chips
- natural and artificial flavor
- molasses
- soybean and
- +12 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
CINNAMON YOGURT RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], RAISINS (SUNFLOWER OIL), GROUND CINNAMON], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), GRANOLA CLUSTERS (OATS, SUNFLOWER SEED BUTTER [ROASTED SUNFLOWER SEEDS], SUGAR, OAT BRAN, HONEY, FLAX SEED, CANOLA OIL, NATURAL FLAVOR, SEA SALT, BAKING SODA), PEANUT BUTTER GRAHAM GEMS (PEANUT BUTTER COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, AND SOY LECITHIN (AN EMULSIFIER)], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ALMONDS (CANOLA OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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