Is Granola, Chocolate Banana Nut Low FODMAP?
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Why it's a maybe for low FODMAP
- semi-sweet chocolate
- natural banana flavor
- bananas coconut oil
- banana chips
- +2 more
semi-sweet chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Oats, Brown Sugar (Sugar, Cane Syrup), Canola Oil, Honey, Bananas (Bananas, Citric Acid, Ascorbic Acid), Egg Whites, Banana Chips (Bananas Coconut Oil, Sugar, Natural Banana Flavor), Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, White Rice Flour, Natural Vanilla Flavor, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Granola, Chocolate Banana Nut is available at 2 retailers
About this product
Cereal · Granule