Is granola cookies Vegan?
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Ingredients
oats, seeds anl ore 2, 21may d08:38 £1,50 allergy advice: contains milk, oats , wheat, due to the way we prepare this food, additional allergens may be present, o | 4 || o 01502 23195 vegetarian wm morrison supermarkets plc, gain lane, bradford, bd3 7dl tel: 0345 6116111
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.