Is GRANOLA, DARK CHOCOLATE SUNFLOWER Low FODMAP?
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Ingredients
100% WHOLE ROLLED OATS, SUNFLOWER BUTTER (SUNFLOWER SEEDS, OLIVE OIL, SALT), ORGANIC COCONUT OIL, BROWN SUGAR (SUGAR, MOLASSES), HONEY, SUNFLOWER SEEDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUER, ORGANIC COCONUT BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER), AND ORGANIC VANILLA), MAPLE SYRUP, OAT BRAN, PECANS, CONTAINS LESS THAN 2% GROUND FLAX SEEDS, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES) AND HIMALAYAN PINK SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.