Is Granola, Fruit And Nut Dairy Free?
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Ingredients
Whole Rolled Oats, Honey, High Oleic Sunflower Oil, Almonds, Glycerated Raisins (Raisin, Sunflower Oil, Glycerin), Glycerated Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Desiccated Coconut, Oat Bran, Walnuts, Pecans, Maplye Syrup, Flax Seed, Sesame Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.