Is Granola Grain Free Chocolate Granola Low FODMAP?
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Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Invert Sugar, Chocolate (sugar, Chocolate Liquors, Cocoa Butter, Soy Lecithin), Coconut, Pea Protein, Chia Seeds, Water, Cocoa Powder, Coconut Oil, Vanilla. Contains Almonds. May contain Peanuts, Soy, Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.