Is Granola miel et amandes Vegan?
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Ingredients
Flocons d'avoine entière, flocons de _blé_ entier, sucres (cassonade, miel), riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), _substances laitières_ modifiées, amandes tranchées, fibres de soya, inuline de racine de chicorée, huile de noix de coco, arôme naturel. Contient : _Blé_, avoine, orge, soya, _lait_, amandes. Peut contenir : _noisette_, _noix_ de Grenoble, _noix de cajou_, pacane.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.