Is Granola miel et amandes Dairy Free?
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Ingredients
Flocons d'avoine entière, flocons de _blé_ entier, sucres (cassonade, miel), riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), _substances laitières_ modifiées, amandes tranchées, fibres de soya, inuline de racine de chicorée, huile de noix de coco, arôme naturel. Contient : _Blé_, avoine, orge, soya, _lait_, amandes. Peut contenir : _noisette_, _noix_ de Grenoble, _noix de cajou_, pacane.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.