Is Granola, Omega-3 & Nuts Gluten Free?
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Ingredients
Whole Grain Oat Flakes, Sugar, Modified Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Glucose-fructose, Grated Coconut, Walnuts, Pecan, Sesame Seeds, Chopped And Roasted Hazelnuts, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel Syrup, Natural Flavour, Salt, Barley Malt Extract, Sunflower Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.