Is Granola snack mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole grain oats, sugar, wheat flour, canola oil, peanuts, řice flour, palm kernel and palm oil, honey, peanut flour, salt, brown sugar syrup, nonfat dry milk, soy lecithin, whey, baking soda, reduced minerals whey, peanut butte flau (peanuts), natural flavor. contains wheat, peanut, milk, soy

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