Is Granola sucré et salé aux arachides Low FODMAP?
Description
Barre de céréales aux arachides
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Description
Barre de céréales aux arachides
Ingredients
Enrobage à saveur de yogourt (sucre, huile de palmiste modifiée, substances laitières modifiées, poudre de yogourt (substances laitières, acide lactique, acide citrique, culture bactérienne), carbonate de calcium, lécithine de soya, acide citrique), glucose, arachides, flocons d'avoine entière, farine de riz, flocons de blé (blé, sel, extrait de malt), sucre/glucose-fructose, huile de canola et/ou de soya, glycérine, miel, fructose, sel, farine d'arachide (farine d'arachidepartiellement dégraissée, semoule d'arachide, tourteau d'arachides), mélasse qualité fantaisie, lécithine de soya, arôme naturel et artificiel, colorant artificiel, amandes, noix de cajou.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.