Is Granola, Triple Chocolate Low FODMAP?
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Ingredients
Whole Grain Oat Flakes, Sugar, Modified Palm Oil, Whole Grain Wheat Flakes, Dark Chocolate Pieces (Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin), Whole Milk Chocolate Pieces (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Sunflower Lecithin), White Chocolate Pieces (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin), Rice, Glucose-fructose, Grated Coconut, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel Syrup, Natural Flavour, Salt, Barley Malt Extract, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.