Is Triple Chocolate Granola Cereals Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
barley
barley malt extract
natural flavour
wheat malt flour
grated coconut
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

barley

barley malt extract

natural flavour

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole grain oat flakes, Sugar, Modified palm oil, Whole grain wheat flakes, Dark chocolate pieces (cocoa mass, sugar, cocoa butter, sunflower lecithin), Whole milk chocolate pieces (sugar, cocoa mass, whole milk powder, cocoa butter, sunflower lecithin), White chocolate pieces (sugar, cocoa butter, whole milk powder, whey powder, sunflower lecithin), Rice, Glucose-fructose, Grated coconut, Sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramel syrup, Natural flavour, Salt, Barley malt extract, Sunflower lecithin. May contain: Peanuts, Nuts, Soya and sesame seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.