Is Triple Chocolate Granola Cereals GERD Friendly?
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Why it's not GERD friendly
- white chocolate pieces
- cocoa butter
- cocoa mass
- dark chocolate pieces
- whole milk powder
- whole milk chocolate pieces
white chocolate pieces
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole grain oat flakes, Sugar, Modified palm oil, Whole grain wheat flakes, Dark chocolate pieces (cocoa mass, sugar, cocoa butter, sunflower lecithin), Whole milk chocolate pieces (sugar, cocoa mass, whole milk powder, cocoa butter, sunflower lecithin), White chocolate pieces (sugar, cocoa butter, whole milk powder, whey powder, sunflower lecithin), Rice, Glucose-fructose, Grated coconut, Sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramel syrup, Natural flavour, Salt, Barley malt extract, Sunflower lecithin. May contain: Peanuts, Nuts, Soya and sesame seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Triple Chocolate Granola Cereals is available at 1 retailer
About this product
Cereal · Granule, Pouch