Is Grape, Carrot & Mozzarella with White Cheddar Crackers Low FODMAP?

Ingredients

Grapes, Carrots, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Cheddar Crackers (Unbleached Wheat Flour, Water, Canola Oil, Cheddar Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Dextrose, Maltodextrin, Lactic Acid, Sodium Phosphate, Extractive Of Paprika, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Calcium Lactate, Citric Acid, Extractive Of Annatto, Extractive Of Turmeric, Spices), Cane Sugar, Salt, Yeast, Baking Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Grape, Carrot & Mozzarella with White Cheddar Crackers is available at 1 retailer

About this product

Snack · Cracker