Is GRAPE MEDLEY FLAVORED SUGARFREE GUM, GRAPE MEDLEY Low FODMAP?
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Ingredients
XYLITOL, CHEWING GUM BASE, SORBITOL, MALTITOL SYRUP, MANNITOL, MALTODEXTRIN; CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, MALIC ACID, GLYCERIN, RICE STARCH, TARTARIC ACID, CITRIC ACID, ASPARTAME, LECITHIN (SOY), SODIUM CARBOXYMETHYLCELLULOSE, COCONUT OIL, SUCROSE FATTY ACID ESTERS, GREEN TEA EXTRACT (0.1%), GRAPE JUICE POWDER, CARNAUBA WAX, ACESULFAME K, SUCRALOSA, BHT TO MAINTAIN FRESHNESS, CORN STARCH, COLORED WITH: (TURMERIC OLEORESIN, PAPRIKA OLEORESIN, CARMINE, CARAMEL), GUM ARABIC, BLUE 1 LAKE, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.