Is Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grape Nuts (Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast), Whole Grained Rolled Oats Milled Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Protein Crisp (Defated Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch), Wheat Gluten, Vegetable Oil (Canola, Safflower, Sunflower Oil), Whole Grain Puffed Barley, Honey, Natural Flavor, Salt, Mixed Tocopherols (To Maintain Freshness), Almonds, Coconut, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule