Is grape uncrustables Low FODMAP?

Ingredients

bread: enriched unbleached flour wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour sugar, yeast, soybean oil, contains 2% or less of salt, dough conditioner (enzymes, ascorbic acid, calcium peroxide). peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative). contains peanut and wheat ingredients. may contain hazelnut and milk ingredients c/tm/ the j.m. smucker company orrville, oh 44667 usa uncrustables.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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