Is Grapefruit Paloma Hard Kombucha, 12 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

jun kombucha culture
grapefruit flavor
grapefruit exract
orange juice
+2 more

jun kombucha culture

Dietitian note

Kombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Filtered Water, Cane Sugar, Grapefruit Juice, Honey, Orange Juice, Green Tea, Lime Juice, Grapefruit Exract, Grapefruit Flavor, Hibiscus, Yeast, Jun Kombucha Culture.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.