Is GRASS FED BEEF BOLOGNESE, GARGANELLI PASTA WITH A RICH SAUCE OF BEEF, SUN-RIPENED TOMATOES, RED PEPPER AND HERBS Low FODMAP?

Ingredients

ORGANIC GLUTEN FREE PASTA (ORGANIC CORNSTARCH, ORGANIC EGG, ORGANIC TAPIOCA FLOUR, ORGANIC WHITE RICE FLOUR, WATER, ORGANIC BROWN RICE FLOUR, ORGANIC NON FAT MILK POWDER, ORGANIC POTATO FLOUR, XANTHAN GUM), ORGANIC GRASS FED BEEF, WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPERS, ORGANIC GARLIC, SEA SALT, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC RED PEPPERS, ORGANIC GROUND BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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