Is GRASS-FED BEEF, PEPPERS & ONIONS STEAK FAJITAS, GRASS-FED BEEF, PEPPERS & ONIONS Low FODMAP?


Ingredients
Green Bell Pepper, Red Bell Pepper, Fully Cooked Beef, Water and Binder Strips (Beef, Water, Tapioca Starch, Sea Salt), Onions, Vegetable Broth (Water, Coconut Oil, Onion Powder, Tapioca Starch, Contains 2% or Less of Sea Salt, Vegetable Broth Concentrate [Onion, Celery, Carrot], Garlic Powder, Yeast Extract, Locust Bean Gum), Dehydrated Beef Broth, Lime Extract (Olive Oil, Lime Extractives), Organic Lime Juice Concentrate, Salt, Organic Chipotle Powder
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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