No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GRASSHOPPER DARK CHOCOLATE COOKIE CRUST CRUMBLE TOPPED PARFAIT SHOOTERS, GRASSHOPPER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

SUGAR, CREAM, MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM KERNEL OIL, MARGARINE, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, NATURAL FLAVOR, SALT, MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, BAKING SODA, CARAMEL COLOR, WHEY, COCONUT OIL, SOY LECITHIN, DEXTROSE, SODIUM CASEINATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, NONFAT MILK, BETA CAROTENE (COLOR), GLYCERINE, TETRASODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), CORN STARCH, YELLOW 5, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, WHEAT STARCH, MALTODEXTRIN, ARTIFICIAL FLAVOR, YELLOW 6, CITRIC ACID, SODIUM BENZOATE, CARRAGEENAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Granule

Flavor
ChocolateySweet
Texture
CrunchyGrainy
Commonly used for
ToppingSnacking