Is Marketside Chocolate Mousse Dessert Cup, Cookie Crumble Topping, 5.75oz Low FODMAP?

Ingredients

INGREDIENTS: WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL Oil, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK A(ID), CONTAINS LESS THAN 2% OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMATE), MODIFIED CORNSTARCH, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), SOYBEAN OIL, COCOA, SALT, HYDROCHLORIC ACID, CORN SYRUP, PALM OIL, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTRAN GUM, POLYSORBATE 60, SODIUM CASEINATE, CARAMEL COLOR, LOCUST BEAN GUM, CELLULOSE GEL, YELLOW CORN FLOUR, GUAR GUM, MEAN MONOSTEARATE, WHEY, CARBOHYDRATE GUM, MONOOCERIDES, BAKING SODA, CELLULOSE GUM, POLYGLYCERATE 60 (ETROXYLATED MONO- AND DIGLYCERIDES), POLYSORBATE 80, CITRIC ACID, SOY LECITHIN, BETA-CAROTENE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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