Is Marketside Chocolate Mousse Dessert Cup, Cookie Crumble Topping, 5.75oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- whey
- natural and artificial flavor
- enriched unbleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
INGREDIENTS: WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL Oil, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK A(ID), CONTAINS LESS THAN 2% OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMATE), MODIFIED CORNSTARCH, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), SOYBEAN OIL, COCOA, SALT, HYDROCHLORIC ACID, CORN SYRUP, PALM OIL, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTRAN GUM, POLYSORBATE 60, SODIUM CASEINATE, CARAMEL COLOR, LOCUST BEAN GUM, CELLULOSE GEL, YELLOW CORN FLOUR, GUAR GUM, MEAN MONOSTEARATE, WHEY, CARBOHYDRATE GUM, MONOOCERIDES, BAKING SODA, CELLULOSE GUM, POLYGLYCERATE 60 (ETROXYLATED MONO- AND DIGLYCERIDES), POLYSORBATE 80, CITRIC ACID, SOY LECITHIN, BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Chocolate Mousse Dessert Cup, Cookie Crumble Topping, 5.75oz is available at 1 retailer
About this product
Frozen Dessert · Piece