No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet cream–flavored frozen dessert with dispersed chocolate cookie pieces offers a creamy, smooth base contrasted by crunchy, sometimes softened cookie fragments. Commonly scooped for bowls, sundaes, milkshakes, or as an ice cream sandwich filling. Reviewers note rich sweetness, plentiful mix-ins, and occasional variability in cookie texture between containers across batches.

Ingredients

milk, sugar, chocolate cookie pieces (sugar, unbleached unenriched wheat flour, palm and palm kernel oil, cocoa processed with alkali, salt, sodium bicarbonate, soy lecithin, natural flavors), corn syrup, cream, contains 2% or less of each of the following: whey, carob bean gum, mono and diglycerides, molasses, natural flavor, carrageenan, vitamin a palmitate, tara gum, guar gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.