Is Grated hard cheese alternative Low FODMAP?

Ingredients

Inaredlents: Modified Corn And Potato Starches, Folw Glutenftee, Dairyfree, Soyafree, Pelm Fruit Canala Oil, Maltoda'rint Ku&king Agent (Cellulose), Natural Flavourings (Plant 91E Autoty:ed Yeastl), Less Than 2% Of Emulsifiers Ghcerin, Sunflc,vet Lecithin, Sea Salt, Stabiliser Negeteb!e Source, Bamboo Fibre, Nutritioelyeest Ayife,,tetots (Sodium Phosptete, Calcium), Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Flake