Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Grated Parmesan & Romano Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fine dry granular texture releases a salty tangy umami richness useful as a finishing topping for pasta, pizza, salads, soups, risotto and garlic bread. Reviewers frequently note convenient shaker packaging, consistent seasoning strength, occasional clumping in humid storage, and generally positive value for everyday tabletop use widely across household kitchens.

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Ingredients

Parmesan Cheese (pasteurized Part-skim) Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Part-skim Milk), Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate (preservative). Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Flake

Flavor
SaltyNuttyUmamiSavory
Texture
DryPowdery
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Grated Parmesan & Romano Cheese | Spoonful