Is GRAVEYARD BROWNIE KIT, GRAVEYARD Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, COCOA POWDER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE). ICING FROSTING: POWDERED SUGAR, SUGAR, CORN STARCH, FOOD STARCH - MODIFIED, PALM KERNEL OIL, PALM OIL, GLUCOSE SYRUP, SUNFLOWER LECITHIN, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE), GUM ARABIC. PRESSED BONES CANDY: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SHELLAC, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole