No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken flavored gravy with a smooth glossy texture that thickens easily when heated; commonly used to top roast poultry, mashed potatoes, and casseroles. Reviewers praise quick preparation and consistent flavor, noting convenient packaging and store cupboard reliability; some mention occasional over saltiness or scaled back homemade depth, user preference.

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Ingredients

Maltodextrin, Maize Starch, Natural Flavours, Salt, Thickener (Xanthan Gum), Shortening Powder (<b>Milk</b>, <b>Soy</b>), Dextrose, Yeast Extract, Anticaking Agent (341), Colour (Caramel III), Mineral Salt (508), Parsley, Vegetable Oil, Tomato Powder. <br> <br> <b>Contains: Milk, Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
SavoryUmamiSaltyMeaty
Texture
Powdery
Commonly used for
CookingToppingSide DishMeal Prep
Low FODMAP? Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g | Spoonful