Is Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory chicken flavored gravy with a smooth glossy texture that thickens easily when heated; commonly used to top roast poultry, mashed potatoes, and casseroles. Reviewers praise quick preparation and consistent flavor, noting convenient packaging and store cupboard reliability; some mention occasional over saltiness or scaled back homemade depth, user preference.

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Why it's not low FODMAP

milk
b>milk</b
soy
tomato powder
b>soy</b
natural flavours
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Maltodextrin, Maize Starch, Natural Flavours, Salt, Thickener (Xanthan Gum), Shortening Powder (Milk, Soy), Dextrose, Yeast Extract, Anticaking Agent (341), Colour (Caramel III), Mineral Salt (508), Parsley, Vegetable Oil, Tomato Powder. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.