Is Gravox Chicken Gravy Low FODMAP?
Description
Savory chicken flavored gravy with a smooth glossy texture that thickens easily when heated; commonly used to top roast poultry, mashed potatoes, and casseroles. Reviewers praise quick preparation and consistent flavor, noting convenient packaging and store cupboard reliability; some mention occasional over saltiness or scaled back homemade depth, user preference.
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Description
Savory chicken flavored gravy with a smooth glossy texture that thickens easily when heated; commonly used to top roast poultry, mashed potatoes, and casseroles. Reviewers praise quick preparation and consistent flavor, noting convenient packaging and store cupboard reliability; some mention occasional over saltiness or scaled back homemade depth, user preference.
Ingredients
Maltodextrin (from Maize) Maize Starch Chicken Flavours (salt Rice Flour Sugar Flavours Chicken Fat Anticaking Agent (551) Maltodextrin Hydrolysed Vegetable Protein Vegetable Powder Food Acid (citric)) Salt Flavours Shortening Powder Vegetable Gum (guar) Dextrose Yeast Extracts Anticaking Agent (341) Colour (caramel Iii) Parsley Canola Oil Tomato Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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