Is Graze Cherry Bakewell Oat Boost Vegetarian?

Ingredients

Oats (43%), Margarine (Palm** Oil, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Golden Syrup, Liquid Sugar, Cherry Curd (2%) (Sugar, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Butter [Milk, Salt], Concentrated Sour Cherry Juice, Natural Flavour, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid), Almonds (2%), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Apple Juice Infused Sour Cherries (Sour Cherries, Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Natural Flavouring, Cane Molasses, **Contains certified sustainable Palm Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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