Is Graze Chocolate Cake Flapjacks Low FODMAP?
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Ingredients
Oats (38%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm), Sunflower Seeds, Golden Syrup, Fat-reduced Cocoa Powder (3.6%), Liquid Sugar, Chocolate (2.5%) (cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin), Humectant: Glycerine, Linseed, Palm Fat**, Modified Starch, Soya Flour, Demerara Sugar, Starch, Natural Vanilla Flavouring, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Oats and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.