Is Graze Crunch Snack Mix Spicy Sriracha Vegan?
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Ingredients
Salted Corn (43%): Corn, Sunflower Oil, Sea Salt, Sriracha Flavoured Peas (36%): Green Peas, Corn Starch, Sugar, Waxy Corn Starch, High Oleic Sunflower Oil, Sriracha Flavouring (6%) (Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chilli Powder, Natural Flavouring, Spices, Sunflower Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Acidity Regulator: Malic Acid, Colour: Bell Pepper Extract), Maltodextrin, Colour: Paprika Extract, Garlic Oil, Chilli Oil, Sriracha Flavoured Half Popped Corn Kernels (21%): Corn, Soybean Oil, Sunflower Oil, Sriracha Flavouring (5.5%) (Spices, Maltodextrin, Sugar, Garlic Powder, Salt, Tomato Powder, Paprika, Acidity Regulator: Citric Acid, Torula Yeast, White Distilled Vinegar, Natural Flavouring, Acidity Regulator: Malic Acid, Colour: Paprika Extract, Anti-Caking Agents: Soybean Oil and Silicon Dioxide), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.