Is Graze Crunch Snack Mix Spicy Sriracha Vegetarian?
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Ingredients
Salted Corn (43%): Corn, Sunflower Oil, Sea Salt, Sriracha Flavoured Peas (36%): Green Peas, Corn Starch, Sugar, Waxy Corn Starch, High Oleic Sunflower Oil, Sriracha Flavouring (6%) (Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chilli Powder, Natural Flavouring, Spices, Sunflower Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Acidity Regulator: Malic Acid, Colour: Bell Pepper Extract), Maltodextrin, Colour: Paprika Extract, Garlic Oil, Chilli Oil, Sriracha Flavoured Half Popped Corn Kernels (21%): Corn, Soybean Oil, Sunflower Oil, Sriracha Flavouring (5.5%) (Spices, Maltodextrin, Sugar, Garlic Powder, Salt, Tomato Powder, Paprika, Acidity Regulator: Citric Acid, Torula Yeast, White Distilled Vinegar, Natural Flavouring, Acidity Regulator: Malic Acid, Colour: Paprika Extract, Anti-Caking Agents: Soybean Oil and Silicon Dioxide), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.