Is Graze Flapjack Peanut Butter Chocolate Protein Gluten Free?


Ingredients
Oats (25%), Vegetable Oil (Rapeseed, Palm*), Soluble Corn Fibre, Soy Protein, Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Peanut Butter (5%) (Roasted Peanuts, Sea Salt), Chicory Root Fibre, Liquid Sugar, Linseeds (4%), Roasted, Peanuts (4%), Sunflower Seeds (3%), Demerara Sugar (Sugar, Cane Molasses), Chocolate (2%) (min 52.8% Cocoa Solids) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa, Powder, Emulsifier: Soya Lecithin), Pumpkin Seeds, Stabiliser: Acacia Gum, Salt, Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Cane Molasses, *Contains certified sustainable Palm Oil
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


