Is Graze Flapjack Peanut Butter Chocolate Protein Dairy Free?
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Ingredients
Oats (25%), Vegetable Oil (Rapeseed, Palm*), Soluble Corn Fibre, Soy Protein, Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Peanut Butter (5%) (Roasted Peanuts, Sea Salt), Chicory Root Fibre, Liquid Sugar, Linseeds (4%), Roasted, Peanuts (4%), Sunflower Seeds (3%), Demerara Sugar (Sugar, Cane Molasses), Chocolate (2%) (min 52.8% Cocoa Solids) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa, Powder, Emulsifier: Soya Lecithin), Pumpkin Seeds, Stabiliser: Acacia Gum, Salt, Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Cane Molasses, *Contains certified sustainable Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.