Is Graze Flapjack Peanut Butter Chocolate Protein Vegan?
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Ingredients
Oats (25%), Vegetable Oil (Rapeseed, Palm*), Soluble Corn Fibre, Soy Protein, Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Peanut Butter (5%) (Roasted Peanuts, Sea Salt), Chicory Root Fibre, Liquid Sugar, Linseeds (4%), Roasted, Peanuts (4%), Sunflower Seeds (3%), Demerara Sugar (Sugar, Cane Molasses), Chocolate (2%) (min 52.8% Cocoa Solids) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa, Powder, Emulsifier: Soya Lecithin), Pumpkin Seeds, Stabiliser: Acacia Gum, Salt, Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Cane Molasses, *Contains certified sustainable Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.