Is Graze Flapjack Peanut Butter Chocolate Protein Vegetarian?
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Ingredients
Oats (25%), Vegetable Oil (Rapeseed, Palm*), Soluble Corn Fibre, Soy Protein, Crispies (9%) (Isolated Soy Protein, Tapioca Starch, Salt), Golden Syrup, Peanut Butter (5%) (Roasted Peanuts, Sea Salt), Chicory Root Fibre, Liquid Sugar, Linseeds (4%), Roasted, Peanuts (4%), Sunflower Seeds (3%), Demerara Sugar (Sugar, Cane Molasses), Chocolate (2%) (min 52.8% Cocoa Solids) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa, Powder, Emulsifier: Soya Lecithin), Pumpkin Seeds, Stabiliser: Acacia Gum, Salt, Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Cane Molasses, *Contains certified sustainable Palm Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.