No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Lemon Blueberry Oat Boosts Flapjack Snack 4x30G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy lemon and sweet blueberry flavors combine in bite-sized clusters offering a crunchy exterior and tender, chewy interior. Commonly eaten straight from the pouch, sprinkled over yogurt or cereal, or paired with coffee for a quick snack. Reviewers mention consistent flavor, portable packaging, and a balanced tart-sweet profile and texture.

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Ingredients

Oats (42%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant: glycerine, sunflower seeds (1.5%), palm fat, pumpkin seeds (1.5%), modified starch, apple infused dried blueberries (1.0%) (blueberries (50%), apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, stabiliser: xanthan gum, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Graze Lemon Blueberry Oat Boosts Flapjack Snack 4x30G is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
FruityCitrusSweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Graze Lemon Blueberry Oat Boosts Flapjack Snack 4x30G | Spoonful